'Bitter Melon Nutrition Facts Essay\r'

' mordacious melon vine is the new pod vegetable, popular in galore(postnominal) Asian countries. This widely grown as edible pod is, in fact, among the nigh bitter of all culinary vegetables. nipping melon is a temperate /tropical vegetable probably originated in selenium Asia. Like other members of the Cucurbitaceae family, this whole kit and boodle is a fast-growing, trailing or come up vine with thin stems and tendrils and requires trellis to support the climbing vine. The pods atomic number 18 characterized by smooth linear ridges and uneven pebbly surface. Depending upon the cultivar type, immature pods atomic number 18 light to dark green and acquire oblong or oval shapes with a pointed tip at the blossom end. Internally, the class is white with rough edged seeds, slimly similar to ridge calabash tree seeds. As the fruits begin to mature, they gradually turn chicken or orange.\r\nHealth benefits of Bitter gourd * The vegetable is very low in calories, providing just 17 calories per 100g. Nevertheless, its pods are generous in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants. * Bitter melon notably contains phyto-nutrient, polypeptide-P; a comprise insulin known to lower blood pillage levels. In addition, it composes hypoglycemic agent called charantin. Charantin increases glucose wasting disease and glycogen synthesis in the cells of liver, muscle-builder and adipose tissue. in concert, these compounds are thought to be responsible for reduction of blood dinero levels in the treatment of type-2 diabetes.\r\n* Fresh pods are an small cite of folates, contain around 72 µg/100g (Provides 18% of RDA). vitamin Bc helps reduce the incidence of neural pipage defects in the newborns when taken by mothers during first pregnancy. * Fresh bitter melon is an excellent reference work of vitamin-C (100 g of raw pod provides 84 mg or to the highest degree 140% of RDI). Vitamin-C, one of the powerful inwrought ant ioxidants, helps the body scavenge deleterious save radicals one of the reasons for cancer development.\r\n* It is an excellent source of health benefiting flavonoids much(prenominal) as ß-carotene, α-carotene, lutein, and zea-xanthin. It in addition contains a good amount of vitamin A. Together; these compounds help act as preventive scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that walkover a role in aging, cancers and variant disease processes. * Bitter melon stimulates mild digestion and peristalsis of food through the gut until it is excreted from the body. Thus, helps in relieving indigestion and constipation problems. * In addition, the vegetable is an also good source of niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium. * Early research laboratory tests suggest that compounds in bitter melon might be effective for treating human immunodeficiency virus infection.\r\n'